Virtual Support
Cognitive Behavioral Therapy
Licensed CBT therapist near you in Texas. Access expert virtual therapy for anxiety, depression, and more from the comfort of your home.
Expert CBT Care for Texans
Cognitive behavioral therapy (CBT) services
Clamon Counseling Services offers cognitive behavioral therapy (CBT) services throughout Texas. Our online therapists provide evidence-based treatment for anxiety, depression, stress, and related concerns.
All sessions are conducted online, allowing clients in Texas to access therapy without traveling. This ensures convenience and privacy.
Treatment plans are tailored to individual needs, focusing on developing healthy thought patterns and coping strategies through CBT.
Clamon Counseling Services is committed to delivering effective virtual CBT services to support mental health and well-being across Texas.
Hereโs How We Help
How CBT Supports Healing and Growth
Cognitive Behavioral Therapy (CBT) helps individuals understand how their thoughts, feelings, and behaviors are connected. By challenging unhelpful patterns, CBT reduces symptoms of anxiety, depression, and other mental health concerns while building emotional resilience.
CBT also supports personal growth by encouraging self-awareness and practical coping strategies. It provides tools for managing stress, relationships, and life changes, promoting lasting change and improved mental well-being.
Benefits
Key Principles of Cognitive behavioral therapy
Cognitive Behavioral Therapy (CBT) is a practical, evidence-based approach focused on changing unhelpful thoughts and behaviors. Itโs effective for a wide range of mental health concerns and emphasizes skill-building for lasting improvement.
CBT is collaborative, goal-oriented, and structured. It helps individuals take an active role in their own progress through clear strategies and focused work.
Thought-Emotion Link
Explores how thoughts, feelings, and behaviors influence each other.
Challenging Thoughts
Replaces unhelpful thinking with more balanced perspectives.
Changing Behaviors
Encourages healthier actions to break negative patterns.
Goal-Focused
Focuses on specific goals within a clear framework.
Collaborative
Therapist and client work together as a team.
Skill Building
Teaches tools to handle challenges beyond therapy.
Our Process
Get Virtual Cognitive Behavioral Therapy (CBT)
Get expert virtual Cognitive Behavioral Therapy (CBT) in Texas. Clamon Counseling provides personalized online care for anxiety, depression, and more.
Appointment
Schedule your virtual CBT session easily online at a time that works for you.
01
Consultation
Meet with a licensed therapist to discuss your needs and goals.
02
Support
Receive personalized CBT treatment tailored to help you manage challenges effectively.
03
Result
Build lasting skills and experience improved mental health and well-being.
04
Our Therapists
Meet Our Online CBT Therapists
Counselors
Sallette Thompson, PsyD
PsyD with 25+ year’s experience in trauma and wellness.
Counselors & Co Founder
Sandra Clamon, LPC
Licensed professional counselor in Colorado, Florida, and Texas.
Counselors & Co Founder
Chuck Clamon, COO
Co-founder & veteran, committed to mental wellness.
Success Stories
What Our Clients Are Saying
Our therapists provide personalized CBT in a safe, nurturing space where clients feel heard and empowered to grow.
Where Weโre Licensed to Serve You
Expert cognitive behavioral therapy near you
If you need expert CBT therapy near you, Clamon Counseling services has licensed therapists ready to help. CBT works by changing negative thoughts and behaviors to support better mental health.
Our therapists provide practical tools to manage anxiety, depression, and other issues. We offer a safe, supportive space so you can work toward lasting change close to home in Texas.
And wherever you are in Texas, Clamon Counseling is here to support your family with expert, personalized CBT tailored to your unique needs.
Question & Answer
FAQs for Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a talk therapy that helps change negative thoughts and behaviors. It teaches practical skills to manage anxiety, depression, and stress for better mental health.
Cognitive Behavioral Therapy (CBT) treats conditions such as anxiety, depression, PTSD, phobias, OCD, eating disorders, bipolar disorder, and substance use disorders. It also helps manage stress, anger, chronic pain, and insomnia.
Cognitive Behavioral Therapy (CBT) is a practical, goal-focused therapy that helps change negative thoughts and behaviors to improve mental health. Itโs widely used for conditions like anxiety and depression.
Pros:
Teaches useful coping skills
Typically short-term
Effective for many issues
Encourages self-management
Cons:
Requires active effort
May not explore deep-rooted problems
Not a fit for everyone
Needs consistent commitment
If feelings of sadness, anxiety, or stress last and interfere with your daily life, contact Clamon Counseling. Also reach out if you experience changes in sleep, appetite, focus, or have thoughts of self-harm. Getting help early can improve your well-being.
Get Started Today
Schedule a 15-minute online session with a licensed CBT therapist in Texas.
Get a quick 15-minute online consultation with a licensed CBT therapist to discuss your needs and next steps.
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