ADD/ADHD

Constantly running your mind, being unable to complete tasks, and losing all your stuff means you might have ADD or ADHD.

You’re not lazy. You’re not broken. All you need is support tailored to your brain.

At Clamon Counseling Services, we assist adults and teens experiencing attention challenges by helping them find their focus and feel in control without any shame or judgment.

What Is ADD/ADHD?

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder. It impacts the way the brain processes attention, organization, impulse control, and emotional regulation.

There are three main types:

• Inattentive type (previously called ADD): Trouble paying attention, staying organized, or remembering things.
• Too Hyperactive/Impulsive: Fidgeting, interrupting, being restless, doing without thinking.
• Combined: Both inattentive and hyperactive-impulsive symptoms are present, but not necessarily in equal categories (but not always).

The foundation of ADHD is that it is not about willpower or lack of willpower; it is about how your brain is wired. The right therapy, in many instances, can turn the tide.

How Do I Know If I Need ADHD Therapy?

Here are a few signs therapy might help:

• You get distracted easily, even during important tasks.
• You start projects but rarely finish them.
• You lose items like keys or phones often.
• You struggle with time management and deadlines.
• You feel constantly overwhelmed.
• You speak or act impulsively, then regret it.
• You feel like your brain is always “on.”
• You’re often frustrated or forgetful.

If these symptoms affect your work, relationships, or self-esteem, ADHD therapy could be a game-changer.

What ADHD Therapy Looks Like at Clamon Counseling Services

We take a compassionate but organized approach with a focus on YOU. We guide you in ending the madness and getting back to feeling competent.

Here’s what to expect:

1. Understanding Your Brain

We take a look at where exactly ADHD appears in your world. We work together to highlight trends, strengths, and areas for improvement.

2. Skill-Building

You’ll learn practical tools like

• Time management systems
• Focus techniques
• Impulse control strategies
• Emotion regulation methods
• Personalized routines

3. Cognitive Behavioral Therapy (CBT)

For instance, if someone finds themselves constantly thinking, “I am lazy” or “I can never do anything right,” CBT can help reframe that thought. Making you feel more confident and reducing the impact of ADHD on your mindset.

4. Accountability and Support

We also set realistic goals for you and help keep you focused. Someone in your corner who understands and keeps you moving.

Why Choose Clamon Counseling Services?

We know that ADHD is more than a lack of focus; it influences how you see yourself, how you interact with others, and how you present yourself to the world.

Our therapists have

• Over 40 years of combined experience with clients on ADHD and executive function challenges.
• An approach that is non-judgmental and strengths-based.
• In-depth information about ADHD in adults, teens, and children.

We don’t just help you survive. We help you thrive.

Benefits of ADHD Therapy

When therapy works, everything changes.

You may:

• Stay more focused at work or school.
• Improve relationships with friends and family
• Feel less overwhelmed
• Reduce stress and shame
• Finish tasks with confidence.
• Set boundaries and stick to them.
• Sleep better and think clearer.

You’ll feel like you’re back in control, not just surviving day to day.

Is It Ever Too Late to Get Diagnosed or Start Therapy?

Absolutely not.

Many adults are diagnosed later in life after years of struggling. Therapy is just as effective whether you’re 15 or 55.

If you suspect you have ADHD but never got answers, we’ll walk you through it. We offer assessment referrals, diagnosis support, and tailored care plans.

Online ADHD Therapy That Fits Your Life

At Clamon Counseling Services, therapy is 100% virtual, so you can meet from home, work, or anywhere.

That means

• No traffic
• No long waitlists
• No added stress

Just quality care from a therapist who gets it. Sessions are private, HIPAA compliant, and tailored to your availability.

Support for Teens, Adults, and Parents

We offer therapy for:

• Teens with school or social challenges
• College students navigating transitions and independence
• Adults juggling careers, families, and responsibilities
• Parents raising children with ADHD (and often discovering their own)

No matter your age, we’ll help you understand your ADHD and how to work with it, not against it.

Book an Appointment for ADHD Therapy Today

You can stop the endless cycle of burnout, failed deadlines, or blaming yourself. Therapy can help you access focus, clarity, and peace of mind.

Let’s take that first step together. Schedule your ADHD therapy session with Clamon Counseling Services today.